Fitness · Lifestyle · Real Life in LA
Building consistency
one day at a time.
I'm Cienna — 26, from LA, obsessed with the gym and figuring out the rest as I go. This is where I share what actually works.
@ciennavinton
Fitness • routines • real life in LA
About Cienna
Not a guru.
Just someone who shows up.
I lift 4-5 days a week, meal prep on Sundays, walk everywhere in LA, and drink an iced oat milk latte every single morning. I'm not going to sell you a transformation. I'm going to show you what a consistent, realistic routine actually looks like.
No crash diets. No extreme programs. Just Upper/Lower splits, real food, and the kind of slow progress that actually sticks.
Join the inner circle →The Club
Inside the membership
01
My Actual Workouts
The exact Upper/Lower program I follow. Sets, reps, progression notes. No fluff, no upsell.
02
What I Actually Eat
Weekly food diaries, meal prep walkthroughs, and high-protein recipes that don't taste like cardboard.
03
Real Life Stuff
How I balance training with a full schedule, motivation slumps, travel, nights out — all of it.
04
Early Access
New guides, ebooks, and product drops hit members first — always.
Membership
Less than your weekly latte.
$12/month. No annual lock-in. Cancel whenever.
$12
per month
- Exclusive member posts every week
- Full workout program access
- Meal prep guides & food diaries
- Monthly Q&A drops
- Early access to all new products
- Cancel anytime
Billed monthly via Stripe. Cancel anytime from your account.
Shop
Digital guides
Buy once, keep forever. No subscriptions required.
The Cienna Blueprint
12-week training guide
$24.90
High-Protein Meal Plan
4 weeks, 100+ recipes
$19.90
Morning Routine Reset
30-day habit guide
$14.90
Ready to stop overthinking
and just start?
Join the club. Get access to everything from day one.
Join for $12/month