I'm Cienna. I coach women online. Training, nutrition, and the part nobody talks about: making it fit into a life you already have.

I started training because I wanted to look different. I kept training because of what it did to everything else. How I slept, how I handled a bad week, how much space I took up in a room without apologising for it.

The programmes I write are the ones I wish I'd been given at the start. Not the hardest possible plan, but the one you'll still be following in month six. That usually means fewer sessions than you'd expect, food you don't hate, and a coach who tells you when to back off.

I coach entirely in writing. It's a choice, not a shortcut: writing gives me time to look at your numbers properly before I answer, and it gives you a coach who's available on a Tuesday night without either of us clearing a calendar.