Weeks 1–4
Learning the lifts and hitting the sessions. The scale often barely moves. The win is showing up four times a week without negotiating with yourself.
What to expect
What to expect, and when.
No dramatic transformation reels, no 30-day miracles. Just what actually happens when someone trains sensibly and eats enough protein for long enough.
- 300+
- Clients coached
- 24h
- Maximum reply time
- 4 weeks
- Between plan rewrites
- 7 days
- A week you can reach me
Since I started taking online clients.
Most messages get an answer far sooner.
Your programme never goes stale.
Message any time; I answer in writing.
What the months look like.
Start your ownWeeks 5–12
Loads climb, clothes change before the scale does, and eating well stops feeling like a project. This is where most people say it clicked.
Month 4 on
The plan isn't the hard part any more. We're refining rather than rebuilding, and the habits survive holidays, illness and bad weeks.
Applications are open
Tell me about your week.
Twelve minutes of honest answers and I'll tell you what I'd change. If I'm not the right coach for you I'll say so, and point you at someone who is.