Applications open

Tell me about you.

This takes about twelve minutes and it's the most important thing you'll do in this process. Everything I write for you comes out of these answers. Be honest rather than impressive. I've heard all of it before.

About you

The basics, so I know who I'm writing for.

Your name

Instagramoptional

Ageoptional

Budgetoptional

Where you're starting

Rough numbers are fine. Nothing here is judged, it's just maths.

Height

Current weight

Main goal

How active are you now?

Training

This decides the shape of your programme, so be realistic rather than optimistic.

Days per week you can trainrealistically

Your training experience so far

What equipment do you have access to?

Injuries, pain or medical conditions

Food

Your meal plan gets built from this, so tell me the truth about what you'll eat.

Allergies, foods you won't eat, how you like to cook

The honest bit

The part that tells me whether I can actually help you.

What has stopped you before?

Why now?

I read every application myself and reply within a couple of days. Your details are only used to assess and coach you, never shared or sold.